Our Classes

personal training

Looking for quality training with accountability? Look no further. Personal training is a fantastic way to reach your fitness goals in an approachable way. Whether you’re in your early 20s or your late 60s… and everything in between, this is a great option for anyone wanting to move their body in a very customized way. These 60 min sessions which include a warm-up, strength component, main workout and cool down

  • 1 on 1 training in a private fully equipped studio

  • 1 hour initial fitness assessment

  • Accountability + goal setting

  • Flexible hours

  • Mobile services are available, on location to your home or workplace. Travel fees may apply.

bootcamp

Looking to get your butt into gear in a dynamic group setting? Bootcamp may be the perfect answer for you! These high-energy workouts are different in every class and will move your body in a fun and inviting setting.

  • 60 min sessions include a warm-up, strength component, main workout and cool-down

  • Available online or in person

  • Modifications for appropriate levels

  • Accountability + goal setting

  • No two workouts are the same

  • Monthly punch card, monthly unlimited, or drop-in

small group training

Small group training is a wonderful way to get the workout you’re looking for in an intimate setting. Unlike Bootcamp, this class is great start to your fitness journey, if you’re coming back from an injury, or just need a bit more time and care in your workouts.

Small Group Training is billed monthly and requires a monthly commitment

  • 1 to 4 participants max

  • Full body workout

  • Private studio or online

  • All ages and all levels welcome

  • Modifications available

  • A 60-minute session includes a warm-up, strength component, workout, cool down and stretch

BARRE FUSION

Experience a one-of-a-kind movement class that combines the grace of ballet, the strength of Pilates, the flow of yoga, and the fun of a nightclub. Okay, maybe not the nightclub, but this challenging yet fun workout will leave you feeling stronger, leaner, and more confident.

  • All levels welcome

  • Low Impact Workout

  • Improve your stability, posterior chain/back, balance, and flexibility

  • Warm & encouraging setting

  • Online and in-studio options available

    Class Led by - Leslie Kuny of Absolute Motion Performance & Dance

STRONG & STEADY

Functional streNGth training for seniors 60+

This class is designed to improve mobility, enhance strength, and promote overall well-being for seniors. Focused on functional movements, it helps increase balance, flexibility, and endurance to make everyday activities easier and safer. Through gentle yet effective exercises, you’ll strengthen muscles, improve joint flexibility, and boost cardiovascular health, all while reducing the risk of falls and injuries. Whether you’re looking to stay active or regain strength, this class will help you move better, feel stronger, and enjoy greater independence as you age. Perfect for all fitness levels, modifications and support are provided to ensure you can participate comfortably and safely.

  • All levels welcome

  • 45-minute class

  • In-studio

  • The online option only available after an in-person assessment

  • 5 & 10 class punchcards available

COACHING

Through years of experience working with clients one-on-one and in group settings, Tara has refined her brand of coaching. If you desire to work on your personal development, improve your mindset, and set and achieve goals while being motivated and challenged, reach out to Tara.

  • Online

sauna

What does Sauna have to do with training & fitness? Lots! While we don’t offer cold therapy, there is a significant amount of emerging data to suggest that an optimal amount of hot or cold exposure is beneficial to our fitness gains and overall wellbeing. THE SØEBERG PRINCIPLE (source 1, 2) notes that 57 minutes of sauna exposure a week repairs damaged cells, and leads to a host of other beneficial effects. In terms of fitness gains specifically, another recent study (3) showed that after a 50 minute workout, just 15 minute sauna sessions, 3 times a week provided “greater increases in the maximum rate of oxygen consumption and decreases in total cholesterol and systolic blood pressure levels than [in] the exercise-only group.” Good for the mind, good for the body.

  • Sauna sessions by punch card in 30 minute increments