Our Classes
personal training
Looking for quality training with accountability? Look no further. Personal training is a fantastic way to reach your fitness goals in an approachable way. Whether you’re in your early 20s or your late 60s… and everything in between, this is a great option for anyone wanting to move their body in a very customized way. These 60 min sessions which include a warm-up, strength component, main workout and cool down
1 on 1 training in a private fully equipped studio
1 hour initial fitness assessment
Measurements taken every 12 weeks
Accountability + goal setting
Flexible hours
Mobile services available, on location to your home or work place. Travel fees may apply.
bootcamp
Looking to get your butt into gear in a dynamic group setting? Bootcamp may be the perfect answer for you! These high energy work outs are different every single class and will get your body moving in a fun and inviting setting.
60 min sessions which include a warm-up, strength component, main workout and cool down
Available online or in-person
Modifications for appropriate levels
Accountability + goal setting
Measurements taken every 12 weeks
All levels are welcome
No two workouts the same
Monthly punch card as well as monthly unlimited
Drop-ins welcome
small group training
Want to sweat with some like-minded fitness pals? Small group training is a wonderful way to get the work out that you’re looking for in an intimate setting. Kind of like a mini bootcamp!
1 to 4 participants max ( can also be 2 or 3)
Full body workout
Private studio or online
Measurements taken every 12 weeks
Accountability + goal setting
All ages and all levels welcome
Modifications for appropriate levels
Can create your own group or be placed into a group
60 min (warm up, strength component, workout, cool down and stretch)
sauna
What does Sauna have to do with training & fitness? Lots! While we don’t offer cold therapy, there is a significant amount of emerging data to suggest that an optimal amount of hot or cold exposure is beneficial to our fitness gains and overall wellbeing. THE SØEBERG PRINCIPLE (source 1, 2) notes that 57 minutes of sauna exposure a week repairs damaged cells, and leads to a host of other beneficial effects. In terms of fitness gains specifically, another recent study (3) showed that after a 50 minute workout, just 15 minute sauna sessions, 3 times a week provided “greater increases in the maximum rate of oxygen consumption and decreases in total cholesterol and systolic blood pressure levels than [in] the exercise-only group.” Good for the mind, good for the body.
Sauna sessions by punch card in 15 minute increments
yoga
Yoga is a really great way to move your body and connect wit your breath. Ann offers a variety of yoga classes, which you can find in our weekly class schedule here.
All levels welcome
Connection to breath
Approachable and friendly setting
Online and in studio are available