GET TO KNOW
THE TEAM.
tara
As a personal trainer I am committed to living a balanced life! Each day I bring attention and compassion to my two children, business and clients. My belief system is quite simple as I live and work in an environment that consistently demonstrates encouragement, excitement, and kindness. Health and fitness is a priority for my children and me. In fact, we participate in activity daily. We balance out the activity with relaxation and rest. As a result, I have built this business with a vision to help improve people’s lives to be more active and strong; while creating balance.
I offer a variety of services to clients. The support and training I provide is designed in a way that incorporates fun, challenge, and intensity. Each client receives personalized attention based on their fitness needs. It is important for me to motivate and encourage each person to meet their fitness and health goals. In doing so I can adapt and correct posture, modify techniques, change out practices and watch in admiration as clients gain strength, stamina and endurance.
As a single parent and entrepreneur I realize the value of healthy living. I chose to invest in my health to be the role model and best parent I can be for my children. Additionally, I invest in my health to communicate, motivate and work with individuals and groups so they too can benefit from my experience and dedication. We can all be our best and I am grateful to contribute to the success of my children, business and clients.
Certifications
American Council on Exercise Certified Personal Trainer
Infofit Educators Fitness Theory, Personal Training Basics/Weight Room Instructor
Crossfit Level 1 certificate of attendance
Crossfit Kids Certificate of attendance
Canadian Red Cross First Aid
The Cory Holly Institute Principles of Sports Nutrition
Ann
Most of my life I was running, running fast trying to get away from myself. Much to my surprise (isn’t that silly) every morning when I woke there I was. Over time I started to realize I was entrenched in a life that was unhappy, certainly not healthy, or prosperous.
It was then that I knew I needed help, so I reached out and found a person I trusted and through her expertise and guidance we dove deep into the ‘deficits’ – darkness of my being. At the same time, I registered for a yoga teacher training; this was simply the best.
I am a grandmother, mom, sister, daughter, Aunty, and friend to many. I love and appreciate my family and friends, including Willow my trusted canine companion! When I am not at work resolving workforce shortages in the agriculture sectors; I’m teaching, practicing yoga or meditation. I love the outdoors and walk daily, enjoy cycling, hiking, and so much more. If you are interested in learning more about the benefits and practice of yoga let me know. I invite you to reach out; I’d love to hear from you. With love and blessings.
