Personal Training
- 60 min sessions which include a warm-up, strength component, main workout and cool down
- 1 on 1 training in a private fully equipped studio
- 1 hour initial fitness assessment
- Measurements taken every 12 weeks
- Accountability
- Goal setting
- Flexible hours
Mobile services available, on location to your home or work place. Travel fees may apply.
Contact me to arrange your first session!
Bootcamp
- 60 min sessions which include a warm-up, strength component, main workout and cool down
- Held at a local park during spring and summer
- Indoor space in the fall and winter months
- Modifications for appropriate levels
- Accountability
- Fitness tracking and goal setting
- Measurements taken every 12 weeks
- Group atmosphere
- All levels are welcome
- No two workouts the same
- High-intensity strength training
- Monthly punch card
- Drop-ins welcome
- Starting September 7 Bootcamp will be offered every Saturday morning at 9am. Come as a couple, bring a friend or come alone. This all levels, all ages class is for everyone!
Contact me to arrange your first session!
Paddleboarding
- hour class that will be led by the clients’ skill level
- 1on1 private session
- client will learn basic paddling techniques from getting on and staying on the board to proper turning, paddling and stopping
- all equipment is provided
- local ocean location
- lifejackets provided and must be worn
- group classes available up to 12
- all ages welcome
- all levels welcome
Contact me to arrange your first session!
Monthly Programming
- flexibility
- workout on your own time
- monthly commitment
- 3 complete weekly workouts
- access to a private facebook page for support
- videos of exercises available through the facebook group
- access to Tara through email and a private group delivered every Sunday directly to your inbox
- full body strength training
- monthly payment required at beginning of month
- workout at home or in a gym
- 45-60 minute workout
- support with fitness tracking and measurements
Contact me to arrange your first session!
Small Group Training
- 1 to 4 ratio max ( can also be 2 or 3)
- full body workout
- 12 week commitment
- private studio
- measurements taken every 12 weeks
- fitness tracking and goal setting
- accountability
- all ages and all levels welcome
- modifications for appropriate levels
- can create your own group or be placed into a group
- 60 min (warm up, strength component, workout, cool down and stretch)