Services

Weekly Class Schedule

 

  • MONDAY: Rise and Shine Yoga – 7 am, Bootcamp – 9 am, Restorative Yoga – 7:30 pm
  • TUESDAY: Bootcamp – 12 pm, Body & Spirit – 7:30 pm
  • WEDNESDAY: Bootcamp – 9 am
  • THURSDAY: Bootcamp – 12 pm, Body & Spirit – 7:30 pm
  • FRIDAY: Bootcamp – 9 am
  • SATURDAY: Bootcamp – 9 am, Hatha Yoga – 10:15 am

 

Contact me for more information!


Personal Training

  • 60 min sessions which include a warm-up, strength component, main workout and cool down
  • 1 on 1 training in a private fully equipped studio
  • 1 hour initial fitness assessment
  • Measurements taken every 12 weeks
  • Accountability
  • Goal setting
  • Flexible hours

Mobile services available, on location to your home or work place. Travel fees may apply.

 

Contact me to arrange your first session!


Bootcamp

  • 60 min sessions which include a warm-up, strength component, main workout and cool down
  • Held at a local park during spring and summer
  • Indoor space in the fall and winter months
  • Modifications for appropriate levels
  • Accountability
  • Fitness tracking and goal setting
  • Measurements taken every 12 weeks
  • Group atmosphere
  • All levels are welcome
  • No two workouts the same
  • High-intensity strength training
  • Monthly punch card
  • Drop-ins welcome
  • Starting September 7 Bootcamp will be offered every Saturday morning at 9am. Come as a couple, bring a friend or come alone. This all levels, all ages class is for everyone!

 

Contact me to arrange your first session!


Paddleboarding

  • hour class that will be led by the clients’ skill level
  • 1on1 private session
  • client will learn basic paddling techniques from getting on and staying on the board to proper turning, paddling and stopping
  • all equipment is provided
  • local ocean location
  • lifejackets provided and must be worn
  • group classes available up to 12
  • all ages welcome
  • all levels welcome

 

Contact me to arrange your first session!


Monthly Programming

  • flexibility
  • workout on your own time
  • monthly commitment
  • 3 complete weekly workouts
  • access to a private facebook page for support
  • videos of exercises available through the facebook group
  • access to Tara through email and a private group delivered every Sunday directly to your inbox
  • full body strength training
  • monthly payment required at beginning of month
  • workout at home or in a gym
  • 45-60 minute workout
  • support with fitness tracking and measurements

 

Contact me to arrange your first session!


Small Group Training

  • 1 to 4 ratio max ( can also be 2 or 3)
  • full body workout
  • 12 week commitment
  • private studio
  • measurements taken every 12 weeks
  • fitness tracking and goal setting
  • accountability
  • all ages and all levels welcome
  • modifications for appropriate levels
  • can create your own group or be placed into a group
  • 60 min (warm up, strength component, workout, cool down and stretch)

 

Contact me to arrange your first session!


Yoga

MONDAYS at 7 am – Rise and Shine
An easy to moderate 60 minute Hatha Yoga class.

  • All levels welcome
  • Connection to breath
  • Welcome to the mat
  • Sun Salutations
  • Synchronized movement, easy to moderate pace
  • Relaxation to Savasana

 

MONDAYS at 7:30 pm – Restorative
A relaxed 60 minutes Restorative Yoga class.

  • All levels welcome
  • Connection to breath
  • Welcome to the mat
  • A yoga prop-supported or no-prop yoga classes
  • Extended time in poses
  • Relaxation and reflection
  • Savasana

 

SATURDAYS at 10:15 am – Hatha Yoga
An easy gentle 60 minute Hatha Yoga class.

  • All levels welcome
  • Connection to breath
  • Welcome to the mat
  • Easy slow gentle movement
  • Playfulness of the practice and postures

 

TUESDAYS and THURSDAYS at 8 pm – Spirit
An easy relaxed 45 minute Hatha Yoga and stretch class with 10-minute mediation at the end.

  • All levels welcome
  • Connection to breath
  • Easy gentle movement
  • Stretches and relaxation
  • Savasana
  • 10-minute meditation practice

 

Contact me to arrange your first session!